ONLINE TRAINING

Whats Included

The importance of finding and sticking to a programme that is consistent with your fitness goals is paramount to your progress. Even if it’s not one of mine, I would strongly encourage everybody to find a training programme that’s right for them and see it through. Training should have direction and be geared towards whatever goal you set yourself. Working hard isn’t enough – working smart is also necessary. 

Whether your goal is bulking, cutting or more general fat loss, I can provide you with a personalised programme to ensure the time you spend in the gym is time spent productively.

Workouts updated monthly

Programmed and structured based on scientific evidence of getting you the best results possible.

Private App

The full schedule and workout plans will all be loaded onto the App. you have your own log in to access the plan anytime

Support

You will get support all the way, if you need to ask any questions regarding the plan or workouts, you can easily message me through the app.

Get Results

I have spent years helping people get results, with a degree in sports science all my plans are backed to help you achieve your goals!

APP FEATURES

– AMAZING APP FEATURES – 

APP FEATURES

Easy to use
Simple design makes it easy to use.
TRACK YOUR SESSIONS
Add weight and tick off each exercise as you complete them.
VIDEO TUTORIALS
Full video tutorials of each exercise
IN APP TIMER
use the in-app timer to keep your rest times to the set time

NUTRITION

LOG YOUR DIET
You can easily log your nutrition with the in app tracker
Click Here
TRACK MACROS
Full macro and calorie breakdown for your track daily.
Click Here
BARCODE SCANNING
make tracking your food even easier by just scanning the packet and the calories and macros will be automatically added
Click Here

PROGRESSION

RECORD MEASUREMENTS
Keep track of your weight and measurements easily
IN APP CONTACT
Easily message me with the in app messenger
FITBIT INTERGRATION
Fitbit can be integrated to allow you track everything even easier

Everything all in one place!

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SIMPLE AND EASY DESIGN

The app is easy and simple to use

Full schedule to keep you on track!

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Customised Workouts

The app is easy and simple to use

Full nutrition guidance!

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Eat the foods you enjoy and lose weight!

The app is easy and simple to use

Select a Plan

CHOOSE YOUR PLAN

MUSCLE AND STRENGTH

ONLINE TRAINING
£ 29
99
per month
  • Macro / Nutrition guide
  • Custom set workout plans updated monhtly
  • Access to private facebook group
  • Track and access everything in App

FAT LOSS

ONLINE TRAINING
£ 29
99
per month
  • macro / nutrition guide
  • Custom set workout plans
  • Access to private facebook group 
  • Track and access everything in App

PREMIUM 1- ON -1

ONLINE TRAINING
£ 99
99
per month
  • more in-depth 1 on 1 online coaching to fast track results!
  • 24/7 responsive via email / whats app
  • Custom macro coaching and plan
  • Custom workout plans
  • Access to private facebook group 
  • Track and access everything in App
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